The change in food habits that everyone needs

Food has the power to fuel up some moments. Whether you eat the best Indian food in Plympton or good home-cooked food, it is a necessary tool to gain energy but it is also a comforting material that helps you in times of crisis. Whether we celebrate or mourn, we need food at all times. There has been a major shift in the eating habits today, whether one eats pure vegetarian food in Plympton or Vegan. Let’s explore why?

There has been a shift in the past 30 years. A few reasons for it we shall explore today.

Lowering the eating of red meat and consuming more plant-based foods both aid to lower cancer risk. But, while the government has become better in some regards, people have also started buying more unhealthy food such as confectionery. Eating chocolate bars rose 13% over the same time.

Is the change for good?

Lowering the eating of red meat and consuming more plant-based foods both aid to lower cancer risk. But, while the government has become better in some regards, people have also started buying more unhealthy food such as confectionery. Eating chocolate bars rose 13% over the same time.

One significant influence on people's dietary habits has been correlated to the increase in technology. Microwaves and freezers are now common in almost every kitchen. We’ve grown much more reliant on quick ready to eat meals instead of home cooking.

· Sellouts of pizza (frozen, not-frozen and takeaway) have risen by 143%!

· Ready meal shopping has doubled since 1992

· Alcohol buying has also grown by 38%.

· Overweight and obesity rates have risen in many countries.

Going to fast food restaurants in Plympton and holding a ‘Western-type’ diet regime, characterized by large intakes of meat, fat, and sweet, are connected to excess weight gain. Drinking liquor is strongly linked to six types of cancer. 

Your health is in your hands

While we appreciate you having family or friends time in a restaurant that serves momos, chowmein or tandoor and kebab in Plympton or any place, we believe you need to put more veggies and fruits in your diet. Fresh meals are always the best for your body. It is best to avoid package foods and have fresh meal everyday instead of ordering pizza almost every day. Only you can take care of yourself.