Knowing your relationship with food- Understanding the good and bad

Do you know if you have a good or bad relationship with food? Does the concept of “relationship with food” make you drop your jaw? Whether you have pure vegetarian food in Plympton or meats like bacon beef or chicken in Greece, it’s all about how you treat your body with food.

A good association with food has nothing to do with the types of food you eat or the quality of your diet, but rather why, when, or how you choose the meals you eat.

When you develop a healthy relationship with the foods you eat, you’ll observe a lot less stress and anxiety around eating and more food freedom. It should make you feel better and not trapped.

Signs that you have a bad relationship with food:

· Feeling guilty about eating, for instance, tandoor and kebab at Plympton.

· Avoiding or restricting foods that are “awful” for you.

· Developing a long list of rules around the foods you can and can’t have.

· Relying on apps or calorie counters to tell you when you should stop eating.

· Ignoring your body’s innate hunger cues.

· Having a history of yo-yo dieting or trying the latest diet fads.

· You feel huge stress and anxiety when eating in social settings due to self-consciousness and self-image issues.

· You find yourself binging and/or restricting food.

Whether you order from a fast-food restaurant in Plympton or salads from elsewhere, you need to know why you are doing it.

Signs of a fine relationship with food comprise of:

· Providing yourself with unconditional consent to eat the foods you take pleasure in.

· Listening and respecting your body’s natural appetite cues.

· Eating when you’re starving and discontinue when you’re full

· Not keeping foods off-limits.

· Not obsessing overweighing scale

· Not letting others' opinions dictate which foods you should eat.

· Not feeling the need to defend your food choices.

· You appreciate that you’re not defined by the things you eat.

· Food in moderation is enjoyable

· Choosing foods that make you feel your finest.

· Calories aren’t the focus.

Have the best Indian food in Plympton or burgers, you can follow the good signs. Practice mindful eating, welcome all kinds of diets and eat only when you are hungry. These should develop a good relationship with food.