Conscious eating, a new way of living

Our food is the source of beautiful and powerful energy. It is something we cannot live without. When it comes to conscious eating, people have become more aware of their foods, than 20 years ago. There are fast-food restaurants in Plympton that will lure your taste buds. But if you are into conscious eating, you must know your body first.

Keep a diary

 

A food journal is essential for your eating habits. You can create a journal about what you ate, when, and how you felt after eating. Keep a note about your feelings about the food. Observe what makes you happy and light, contrary to the opposite. A daily food journal will help you know what went wrong if your health creates issues. Whether you eat the best Indian food in Plympton or Korean food in New Jersey, you must write down your eating and drinking habits.

 

Try to eat less than your appetite

 

Conscious eating is all about how you treat yourself. The ways you eat (chewing, posture, amount) will affect your body and mind. Hunger changes our energy and emotions. Always eat lesser than your appetite. It will keep you light and soft from inside.

 

Love your food and create a routine

 

Whatever you eat must be loved. If you eat with disgust or out of effort, some say, it doesn’t do its work. Also, create a routine for your eating habits. Everything is available online, which is tempting. Time your hunger and have home-cooked meals. You may have a cheat day for yourself to have Thai food or pure vegetarian food in Plympton but within limits.

 

Discard what’s not yours to be

 

This may sound a bit too philosophical for food but holds true. Refer to your food journal and see what didn’t make you feel content/good, mentally and physically. You can note the pre and post eating mental state. Cravings come out of hormonal changes. Look into it and make changes. If things look amiss, talk to the doctor for advice.

The food industry has changed a lot in the past 20 years and is rapidly changing every 5 years now, considering awareness and awareness. People have become vegan, vegetarian, pescatarian, and so on. Environmental conscious eaters also exist. Since people have options, it is easy to give in. Conscious eating is all about mind-power, conviction. Hope you succeed in it.